With a decade of experience in the training industry, delivering personal development courses and workshops, Counselling Solutions offers the following one day workshops, all of which can be adapted to suit your personal requirements.

All workshops are held on your premises and are based on a 6 hour day, generally 10am - 4pm with one hour for lunch and two 15 minute breaks.

We aim to make our workshops both fun and educational.

The cost of a full day is £900, however for a limited period we are offering a reduction to £300 per half day or £500 per full day.

Life Coaching

• Defining and achieving success
• How to get motivated and stay motivated
• Reducing resistance to change
• SMART goal setting
• Managing change and time management
• How to cope when things go wrong, or right!!!

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Managing Stress

• Recognising and defining stress
• Fit enough to handle stress
• Dealing with daily hassles
• Time Management
• Balancing my time and taking time for me
• Practical stress management techniques

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Assertiveness Made Easy

• How to differentiate between behaviours
• Recognising the characteristics of good listening
• Learn how to say 'no'
• How to receive and give praise without embarrassment
• How to handle criticism effectively
• How to ask for what you want
• How to deal with difficult situations

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Time Management

• Identify the mains sources of time wastage
• Differentiate between 'being effective' and 'being efficient'
• Improve task prioritisation and scheduling
• Achieve control over your workload
• Increase the efficiency of your work
• Clarify your objectives and targets

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Managing Conflict

• Recognising the early signs of conflict
• Understanding self and impact on others
• Effective Listening
• How to reduce others aggressive behaviour
• Making Your point constructively
• Handling your emotions to minimise stress
• Managing conflict in a team environment

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Self Confidence and Self Esteem

• Definition of Self Confidence and Self Esteem
• Learning to like yourself
• Valuing yourself and others
• Setting Boundaries
• Trusting your own judgement
• Coping and responding to put downs

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