H o m e
Jenny Charles Welcome to Counselling Solutions, my name is Jenny Charles and I am a counsellor, with many years experience, based in Upminster, Essex.

Counselling Solutions is a professional, personal counselling and therapy service, dedicated to providing an accessible, confidential and affordable solution to a wide range of problems.

We offer face to face counselling for individuals or couples, telephone counselling or internet counselling via E-Mail, instant messaging and on-site chatrooms.

Counselling sessions are completely confidential and are conducted in a safe and secure environment. read more....
Why Counselling? Counselling gives you the opportunity to explore and clarify concerns that are important to you. It aims to support you in talking through your feelings and provides a space to reflect on your experiences. Counselling is a process which aims to help you reach your own decisions and make choices to enable you to live your life in a more positive and satisfying way, from a more confident perspective. .... more
Anger Management - More and more clients are coming to me for help with Anger Management issues. Just take a look at the testimonials to see how counselling has helped.
The Most Common Problems Counselled :

Abuse, Addiction, Adultery, Anger, Assertiveness, Bereavement, Conflict, Depression, Eating Disorders, Family Conflict, Inability to Forgive, Frustration, Infertility, Loss, Marriage, Relationship, Self Harm, Self Image, Sexual Problems, Sexuality, Stress.... more....
Counselling Solutions also provides :

Training courses and workshops to both individuals and organisations, and support to local businesses in tailored workplace training programmes.

Casework supervision to qualified and trainee counsellors and therapists.
I am an Accredited Member of the British Association of Counselling and Psychotherapy and work within the B.A.C.P Ethical Framework for Good Practice in Counselling and Psychotherapy.

I am a Registered Independent Counsellor with the United Kingdom Register of Counsellors.

Registered with Counselling Directory
E-Mail :
Telephone : 0800 084 20 50 or 07966 000393
Should you have difficulties that require immediate help, or are concerned for the mental health of someone else, I would urge you to consult your GP or contact one of the many helplines listed on the links page.
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